Let’s be honest: The Cardio HIIT workout can’t always make it onto our checklists. Kia FEELS: Moving more isn’t only limited to intense...

In this race to better habits, your commitment level will be dependent upon your answer to this question: How much are YOU worth?

How I’m Moving: KICK-ASS Lower Body Workout (H.I.R.T) There will be 3 rounds with 1.30 minute breaks in between each round. There will...

What I’m Eating? Kickin’ Fish Tacos Prep: 15 mins Cook Time: 25 mins Serves: 2 Ingredients: 2 lbs Rock Fillet Fish 2 tbsp Old Bay 2 tbsp...